The Ωmega
Mind & Body Project

Alex A. Rice - MSc, PG. Dip, BSc Hons

Welcome to The Ωmega Project, where mental fortitude meets unyielding determination.My mission is to empower individuals to forge an unbreakable mindset, enabling them to conquer life's challenges with resilience and confidence.Through my customised comprehensive programs and resources, I will guide you on a journey to mental toughness, personal growth, and peak physical performance.Join me at The Ωmega Project and transform your mind into your greatest asset. Unleash the power within and shape a future defined by strength, purpose, and unstoppable momentum.

Who am I ?

I am a dedicated coach with a stoic approach, committed to empowering individuals to achieve their fullest potential.With extensive experience in mental health, physical fitness, and nutrition, I guide my clients through transformative journeys that enhance both mind and body.My mission is to instill resilience, discipline, and strength, helping individuals build a robust foundation for a balanced and fulfilling life.Join me, and together we will forge an ironclad mindset and an unbreakable physique.

Physical Coaching

Achieve your dream body with my tailored physical coaching program.Designed to push your limits and optimise your fitness journey, my approach combines rigorous training, personalised workouts, and expert guidance. Whether you're aiming to build muscle, lose fat, or enhance overall performance, I will provide you with the tools and support necessary to build your ideal physique.Embrace the challenge, transform your body, and unlock your true potential with my dedicated physical coaching approach.

Nutritional Coaching

Do you want to optimise your health and performance ?Whether your goal is to build muscle, lose weight, or boost overall wellness, my tailored approach ensures you get the nutrients you need to thrive.Empower yourself with the knowledge and habits for lifelong health and vitality through our comprehensive nutritional coaching.

Mindset Coaching

Are you struggling in any way , shape or form but afraid to speak out? Well.. don’t be, you will be in a safe space.I will help you achieve mental resilience with my specialised mindset coaching approach. Designed to tackle the unique challenges of modern life, my program provides 1:1 practical strategies , CBT and stoic principles to enhance mental health and fortify inner strength.Through personalised guidance and support, I will help you develop a powerful, unbreakable mindset, enabling you to overcome obstacles, reduce stress, and achieve a balanced, fulfilling life.Transform your mind, conquer your struggles and thrive.

What's expected ?

Your full commitment and to trust in the process. Stick with it and you will reap the benefits. I will walk with you through a transformative journey, where every step is a testament to shared resilience and growth."From a small seed grows a mighty tree, its strength rooted in the soil of resilience and nurtured by the storms it withstands." - AristotelousPlease note that there is a very strict screening process and only certain clients will be taken on board the Ωmega Project as you must meet the criteria.Fill in the questionnaire below and I will get back to you in due course.Prices will be available upon initial screening depending on which program you wish you avail of.

Ready To Embark On The Journey ?

• Client Questionnaire